Here's a shopping list for the supermarket. You won't be able to make every meal with this list, but together with the store cupboard items, it will keep you going with a good choice of meal options. 

STORE CUPBOARD ITEMS

✔ Butter ✔ Seasonings ✔ Nuts and seeds ✔ Honey ✔ Whole grain breakfast cereal ✔ Oats ✔ Rice cakes ✔ Bottled dressings ✔ Pasta, passata and pasta sauce ✔ Cans: vegetable curry, chickpeas, tomatoes, reduced sugar and salt baked beans, sardines, sweetcorn, pineapple ✔ Stevia sweetener ✔ Long life ready bake baguettes ✔ Oil and vinegar ✔ Dried fruit ✔ Stuffing mix and gravy granules ✔ Ryvita ✔ Marmite ✔ Olives